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Author: Created: 12/1/2014 8:46 AM
Health System Patient Resources
By PatientResources on 3/12/2015 9:19 AM

There are 5 (yes, 5!) food groups to choose from. Not sure how much of each should go on your plate? Get the skinny on fats, whole grains, and eating healthy on a budget.

By PatientResources on 3/9/2015 12:05 PM

Behavioral Health Center psychologist Bernard Beckwith, PsyD, specializes in supporting children and parents. In this post, Dr. Beckwith discusses how to manage defiant, acting-out behaviors in young children, in a way that minimizes stress and “power struggles" while maintaining a positive parent-child relationship.

By PatientResources on 2/18/2015 7:06 AM
You can take a valuable lesson about managing stress from two seemingly different sources: the Super Bowl champion New England Patriots and your dog. What ties these two together, and what you can learn from them, is the practice of mindfulness. Read on to learn how mindfulness can help you manage stress, stay in the moment and stop dwelling on the past. 
By PatientResources on 2/12/2015 1:24 PM

Feel like stress is coming at you from all sides? Come to our FREE program on Thursday, February 26 at 7:00 p.m. in our Vernon Hills office and learn positive ways you can manage the stress and anxiety in your life.

By PatientResources on 2/6/2015 8:03 AM

Even making the smallest of healthy changes to your lifestyle can improve your heart in big ways. Click here to learn more about what you can do to start your journey to better heart health, and how your doctor can help you along the way.

By PatientResources on 1/8/2015 12:12 PM

Keeping your feet warm and protected is key to enjoying your favorite winter sports.

By PatientResources on 12/2/2014 8:14 AM
Tips on how to wash your hands more effectively.
By PatientResources on 12/1/2014 9:03 AM
Per current healthcare law, most insurers are required to cover certain preventive health services, such as flu shots, Pap smears, and mammograms, at no out-of-pocket cost to you. Read on to learn more.
By PatientResources on 12/1/2014 9:00 AM

Having difficulties falling asleep? Before you ask your doctor for a prescription sleep aid, try these sleep hygiene tricks:

By PatientResources on 12/1/2014 8:55 AM

The Patient Portal provides a secure, HIPAA-compliant method for viewing your lab results, requesting prescription refills, sending a message to your healthcare provider, and much more!

Here’s how to get started.

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